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By: Michael Sharma

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Thursday, 1-Aug-2013 18:10 Email | Share | | Bookmark
7 foods that do the weight-loss work for you












Here are 7 fiber-rich foods that help do the weight-loss work for you. From www.eatingwell.com with permission. 2013 Eating Well Inc. 1 of 9 Photo: Ken Burris Apples A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3-inch diameter) has 5. Apples also offer a bit of vitamin C and potassium. Related recipe from EatingWell: Skillet Chicken with Cranberries & Apples 2 of 9 Photo: Ken Burris Green beans One cup boasts 4 grams of fiber, plus a healthy dose (30% daily value) of skin-helping vitamin C. Related recipe from EatingWell: Packet-Roasted Balsamic Green Beans & Peppers 3 of 9 Photo: Ken Burris Sweet potatoes A medium-size baked sweet potato (2 inches wide, 5 inches long...a little larger than your computer mouse), skin included, offers 5 grams of fiberfor just 103 calories. Its also a nutrition powerhouse: providing 438% daily value of eye-healthy vitamin A (eat these foods to help you see more clearly), 37% daily value of vitamin C, plus some potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin. Related recipe from EatingWell: Sweet Potato & Red Pepper Pasta 4 of 9 Photo: Ken Burris Raspberries Raspberries are a great source of fibersome of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C. Related recipe from EatingWell: Raspberry, Avocado & Mango Salad 5 of 9 Photo: Ken Burris Strawberries One cup of strawberries has a respectable 3 grams of fiber and more than a full days recommended dose of vitamin Can antioxidant that helps keep skin healthy. Related recipe from EatingWell: Nectarine & Strawberry Parfait 6 of 9 Photo: Ken Burris Chickpeas Just 3/4 cup of chickpeas has a whopping 8 grams of fiber! <br>For the original version including any supplementary images or video, visit http://healthyliving.msn.com/nutrition/7-foods-that-do-the-weight-loss-work-for-you-2

<br>To read more from the author please visit http://www.iamsport.org/pg/blog/fredrickhqza/read/17502046/tips-on-the-best-way-to-boost-your-personal-fitness


Monday, 29-Jul-2013 08:33 Email | Share | | Bookmark
Health Products Store: Here Are Some Perfect Weight-Loss TipsHea












First you should have the proper diet that is required in order to get slimmer. If you can control your diet then you can easily achieve the goal of having a sexy and smarter body. If you spend some time on exercising at home and also go for a walk in the morning and the evening then such kind of activities can also help you in the best way in this regard. Some people think that there is no benefit of walking in the evening and morning for losing weight but they are absolutely wrong. These kinds of weight-loss tips are quite helpful for losing weight. One of my friends got a slim body and he has done this simply by walking. It is the best exercise that everyone can easily perform without facing any difficulty. Of you want to take off pounds then you will have to work hard. You should avoid using any kind of junk food because it is responsible for over weight. <br>For the original version including any supplementary images or video, visit http://tophealthystore.blogspot.com/2012/09/here-are-some-perfect-weight-loss-tips.html

<br>To read more from the author please visit http://www.nexopia.com/users/Cane572192552/blog


Friday, 26-Jul-2013 16:02 Email | Share | | Bookmark
$49 To Start Eating Healthier with a Screening and Weight Loss H












Find out with this offer: $49 ($250 value) for a 1-hour weight-loss hypnosis session and screening Hypnosis can help change the way you think about food and eating You could eat less and make healthier choices as a result Hypnosis can help eliminate bad habits such as binge eating, over-indulging in sugar and comfort foods, night time snacking and over eating. It can also help you to handle stress and emotional eating. If you are having trouble losing weight and are looking for a safe and natural approach, purchase this Smart Betty voucher and start to learn how you can change your mind to change your life! Company Information Burlington Hypnosis Centre Robbie Spier Miller, the founder and Director of Burlington Hypnosis Centre, is a Certified Hypnotist who has been helping people lose weight with hypnosis since 2006. The Burlington Hypnosis Centre specializes in weight loss and also helps people stop smoking, reduce stress and make other important lifestyle changes using the power of the mind. Address: 720 Guelph Line, Suite 307, Burlington, ON Phone Number: 905-634-4777 May purchase one voucher per person and one as a gift Call to book your appointment (subject to availability) All services to be redeem in one visit Voucher non-transferable Tax included The following rules apply to all Smart Betty Vouchers (unless the fine print specifies an exception) Must Mention Smart Betty Upon Redemption. Subject to availability. Not redeemable for cash. Tax or gratuity not included. Business will honour the purchase price after expiry date. <br>For the original version including any supplementary images or video, visit https://smartbetty.com/index.php/Toronto/frontend/campaigns/single/2389/49-To-Start-Eating-Healthier-with-a-Screening-and-Weight-Loss-Hypnosis-Session

<br>To read more from the author please visit http://www.23hq.com/padillaiieb/story/12275649


Wednesday, 24-Jul-2013 21:10 Email | Share | | Bookmark
Weight Loss Tips from Asian Diet Expert Cathy Margolin, Founder












Fast food is not as popular although what might be considered street food commonly sold in small cafes and by street vendors is popular and more healthy as well, including fresh juice, noodles, fish, vegetables and stinky tofu. Eating such snacks or comfort foods is healthier than common fast foods in America, UK and Australia among others, where obesity has skyrocketed. Margolin explained that the Asian Diet is similar to the Mediterranean Diet but is uniquely focused on a balance of foods with different temperatures and tastes. Bland foods like rice are combined with spicy sauces for meats, soup full of nutrients are eaten at nearly every meal as is fish, high in healthy oils. Wheat and dairy are almost never eaten, fresh vegetables and sea vegetables are a staple at every meal, including breakfast. Red meat is eaten only a few times a month and fresh tofu (not processed) is the most common protein and fermented foods, such as miso and tempeh which improve digestion, are also common in the Asian Diet. Research shows that the Asian and Mediterranean diets are healthier than the Western Diet that has caused higher obesity rates with related increases in diabetes, heart disease and risk of cancer. The higher fat Western diet typically includes more red and processed meat and few vegetables or fresh foods. In addition to eating smart for weight loss, Margolins Pacific Herbs introduced Skinny Boost , a granule combination of 15 herbs matching the number one weight loss herbal formula in Japan. Typically mixed with water to drink as tea, Skinny Boost is designed to increase elimination by helping the body gently release toxins from the colon, improve digestion with herbs that nourish the stomach and increase overall metabolism. She said the herbal formula of Skinny Boost is time-tested and dates to 12th Century China. Margolin suggests using it for a few weeks or months, noting a 60-day money back guarantee, and said, "there are no shortcuts for real, long term weight-loss. <br>For the original version including any supplementary images or video, visit http://www.digitaljournal.com/pr/1371213

<br>To read more from the author please visit http://raitycor55.postbit.com/


Monday, 22-Jul-2013 15:45 Email | Share | | Bookmark
$49 To Start Eating Healthier with a Screening and Weight Loss H












It can also help you to handle stress and emotional eating. If you are having trouble losing weight and are looking for a safe and natural approach, purchase this Smart Betty voucher and start to learn how you can change your mind to change your life! Company Information Burlington Hypnosis Centre Robbie Spier Miller, the founder and Director of Burlington Hypnosis Centre, is a Certified Hypnotist who has been helping people lose weight with hypnosis since 2006. The Burlington Hypnosis Centre specializes in weight loss and also helps people stop smoking, reduce stress and make other important lifestyle changes using the power of the mind. Address: 720 Guelph Line, Suite 307, Burlington, ON Phone Number: 905-634-4777 May purchase one voucher per person and one as a gift Call to book your appointment (subject to availability) All services to be redeem in one visit Voucher non-transferable Tax included The following rules apply to all Smart Betty Vouchers (unless the fine print specifies an exception) Must Mention Smart Betty Upon Redemption. Subject to availability. Not redeemable for cash. Tax or gratuity not included. Business will honour the purchase price after expiry date. Cannot be combined with any other specials, sales or discounts. The amount paid for this voucher with Burlington Hypnosis Centre NEVER EXPIRES. The promotional value expires December 15, 2013. Redeemable after July 22, 2013. I have a question about the deal - what can I do? <br>For the original version including any supplementary images or video, visit https://smartbetty.com/index.php/frontend/campaigns/single/2389/49-To-Start-Eating-Healthier-with-a-Screening-and-Weight-Loss-Hypnosis-Session

<br>To read more from the author please visit http://luigiitlr.wordpress.com/2013/07/06/the-lazy-fitness-program/


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